Arizona Weekend Wellness Trip

My dream of wanting to go on a holistic wellness retreat came true! Here’s a video about my experience at Civana Wellness Resort and Spa in Carefree, Arizona.

But have you prayed about it?

So often we have thoughts that feel like they’re taking over all of the space in our brains. Some of the latest for me has been thinking about kindergarten and next best steps academically for our daughter, but that’s a story for another time. We talk about these things with our partners, our parents, our …

The Best New Things I’ve Done Lately for My Mental Health

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2020: Lost a lot but we gained more

2020, it’s been a strange year. Ups and downs. Toilet paper and meat shortages (which, PSA, you can survive off zero meat, folks, but zero TP, I don’t want to try). We’ve evaluated our lives and then reevaluated them. Tried to figure out what the eff is happening. Who we are and what was going on. It truly was a year unlike any other I’ve seen (and hopefully ever see again).